نویسنده زهره شاه حیدری در پنج شنبه 97/7/26 | نظر
نویسنده زهره شاه حیدری در پنج شنبه 97/7/26 | نظر
نویسنده زهره شاه حیدری در پنج شنبه 97/7/26 | نظر
نویسنده زهره شاه حیدری در پنج شنبه 97/7/26 | نظر
نویسنده زهره شاه حیدری در سه شنبه 97/7/24 | نظر
Distress Tolerance in Dialectical Behavior TherapyJanuary 17, 2013 • Contributed by Suzette Bray, MFT, Dialectical Behavior Therapy Topic Expert ContributorDialectical behavior therapy (DBT) distress tolerance skills address the tendency of some individuals to experience negative emotions as overwhelming and unbearable. People with a low tolerance for distress can become overwhelmed at relatively mild levels of stress, and may react with negative behaviors. Many traditional treatment approaches focus on avoiding painful situations, but in the distress tolerance module of DBT, clients learn that there will be times when pain is unavoidable and the best course is to learn to accept and tolerate distress. A key ingredient of distress tolerance is the concept of radical acceptance. This refers to experiencing the situation and accepting the reality of it when it is something the person cannot change. By practicing radical acceptance without being judgmental or trying to fight reality, the client will be less vulnerable to intense and prolonged negative feelings. Within the distress tolerance module, there are four skill categories:
These skills are aimed at helping individuals cope with crisis and experience distress without avoiding it or making it worse. Skill No. 1: Distracting
Skill No. 2: Self-Soothing
Skill No. 3: Improving the Moment
Skill No. 4: Focusing on Pros and Cons The distress tolerance skills are valuable tools in helping individuals maintain balance in the face of crises, teaching them to accept the distress and cope with it in healthier ways. By practicing the skills of distracting, self-soothing, improving the moment, and focusing on pros and cons, clients can weather stressful circumstances and decrease painful feelings and destructive impulses. © Copyright 2013 GoodTherapy.org. All rights reserved. Permission to publish granted by Suzette Bray, MFT, therapist in Burbank, California The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below. لینک دوستان ما
آخرین مطالب وبگاه
|
درباره وبگاه
لینک های مفید
موضوعات وبگاه
پیوندهای روزانه
»
درآمدمیلیاردی
» فصلنامه علمی پژوهشی دانشگاه الزهرا » مقاله پژوهش ترجمه پایان نامه پروژه » پرتال جامع علوم انسانی » آخرین مقالات » درآمدمیلیونی » دانشگاه پیام نوراستان چهارمحال وبختیاری » بانک نمونه سوال وجزوات درسی واخبار پیام نور » دانشگاه پیام نور » موتورجستجوی گوگل » جدیدترین مقالات و.... برچسب ها
|